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A Typical Day

 

 

The days at The Clover Mill have a natural rhythm. A typical day consists of:

Other ad hoc activities include:

Most retreats:

  • Ayurveda talk/demo/discussion

  • Self-massage lesson

  • Mindfulness exercises

  • Guided meditations

5-day retreats:

  • Cooking demonstration/participation 

  • Gong sound bath

  • Afternoon yoga class – Most Saturdays 

  • Evening yoga class – Mondays and Tuesday space permitting

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