WORKSHOPS
HOW TO GROW A HAPPY GUT
Discover how to feed your inner garden with deliciously diverse meals — and how Ayurveda’s six tastes offer an ingenious and practical framework for bringing variety to every meal. And yes, you can have your cake and eat it too! Learn how to make delicious botanical sourdough bread and cakes.
This will be a delicious day of Ayurveda, food, cooking and discovery, where you’ll learn about the importance of a diverse gut microbiome for vibrant health, and practical ways to nourish your own. We will introduce Ayurvedic nutrition, enjoy an Ayurvedic lunch together, packed with delicious ingredients and flavours together and make some botanical sourdough bread and cakes — and much more.
Your gut is home to a remarkable community of microbes. The more varied the food we give them, the more diverse and resilient that community can become, making us emotionally, physically and mentally more resilient and joyful.
Join us for a fun day of learning, cooking and sharing delicious food together.
Leave nourished, empowered and inspired — with your own sourdough starter, recipes and plenty of information.
Cost £175pp
Stay Sunday night for an extra £150 single or £200 for a twin ie £100pp
Two dates to choose from: Monday November 16th and 23rd and will be from 10am - 4pm
Email retreat@theclovermill.com to book or call 01886 880859
THE ART OF AGEING WITHOUT FEELING OLD 🌿
Discover the Ayurvedic art of becoming vibrant, resilient and full of vitality — through food, herbs, daily rhythms, contemplation and the nourishment of Ojas.
Explore how the ancient wisdom of Ayurveda can help us age well, supporting our energy, resilience and mental wellbeing as we grow older. Discover the foods and six tastes that nourish us, herbs traditionally used to support vitality and longevity, the importance of circadian rhythms and restorative sleep, meditation and daily practices — and the Ayurvedic concept of Ojas, the essence of vitality and resilience.
After my first ayurvedic retreat I felt (and apparently looked!) 10 years younger, so if this is how you'd like to be, come and join us.
Cost £175pp
Stay Sunday night for an extra £150 single or £200 for a twin ie £100pp
Two dates to choose from: Monday 30 November or Monday 7 December, 10am–4pm. Each is a complete one-day workshop, and will be from 10am - 4pm
Email retreat@theclovermill.com to book or call 01886 880859