This new retreat has been designed to help anyone suffering from Long-Covid, ME, post-chemotherapy or who is looking for an extra-nurturing, restorative break with gentle yoga, breathwork, meditation, massages, nutritious easy to digest food and herbal teas. In addition we can offer a session of psychotherapy to tackle anxiety, acute PTSD, phobias etc.
The Replenish retreat is a 3 whole day/3 night retreat and includes:
2 restorative yoga classes Days 1 and 2, and 1 class on the last day, including meditation and pranayama (breathwork)
Ayurveda treatment each day 60-90mins
Informative talks each day
Spice session for enhancing taste and smell
Optional Psychotherapy session to help with anxiety, phobias etc.
Nourishing ayurvedic meals to aid digestion and improve gut microbiome
Price: £1175pp if there are 2 of you sharing or £1475 single eco-lodge
Dates: August 27-30, September 9-12, September 30 - October 3, November 7-10 and December 9-12, 2021
Please Email or call 01886880859 to book.