REVIVE

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Dates:   September 12-17

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​This Rasayana retreat offers a comprehensive and rejuvenating experience, blending Ayurvedic wisdom with modern needs, all with support and expert guidance from a knowledgeable and experienced team.

 

Rasayana, is a Sanskrit word meaning “that which negates old age and disease,” and focuses on the conservation, transformation, and revitalisation of energy to enhance every cell of the body. Rasayana is a way of toning the body and mind thereby increasing our ‘Ojas’ – our joy for living! This retreat will energise and revive you and give you the tools for a beneficial ayurvedic lifestyle. You will have an ayurvedic dosa assessment, personalised ayurvedic treatments, meals and revitalising yoga practices.

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You will stay in one of only six luxury stylish eco-lodges overlooking the lake. Five lodges can be twin or a superking double and one larger Orchard lodge has a double bedroom with a double high-quality sofa bed in the lounge.​

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Retreats start with dinner at 7pm on the first day and you can arrive from 4pm; check-out is 4pm on the last day.

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You will receive:

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• Personal ayurveda dosha (body type) assessment 

• Daily talks to enhance your understanding of all things ayurveda, especially Rasayana

• Daily personalised Marma Abhyangas (ayurvedic massage with warm herbalised oils)

• Specialised ayurveda therapies such as shirodhara, urdvatana and pinda sweda if indicated

• Daily yoga classes (beginners welcome) 

• Freshly prepared, ayurvedic, vegetarian, gluten-free meals (vegans and intolerances happily catered for)

• Homegrown herbs, fruits and vegetables 

• Home-brewed balancing herbal teas

• Use of steam room, relaxation areas and grounds

• A garden/foraging tour

• Ayurveda nutrition and cooking session

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Price:  from £2095 sharing, £2595 single occupancy