Introduction to Ayurveda and Cooking Weekend

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You’ve been asking for cooking retreats so we're running the first one March 22-24th! You will still have yoga classes and a massage so not all the time in the kitchen, but you will have several talks and sessions to cover:

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• Principles of ayurvedic diet and cooking

• The six tastes – how and when to use

• Vegetable prep the ayurvedic way

• How to prepare and cook pulses

• Use of herbs and spices

• Gluten-free and vegan

• Energy balls

• Healthy bread/savory muffins

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Price: £695 per person for two sharing an eco-lodge, £845 single eco-lodge, £535 day attendance only (from breakfast until after dinner) - B&B accomodation can be arranged.

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Date: March 22-24, 2019