MINDFULNESS - FINDING FREEDOM IN THE BODY

 The use of yoga, mindfulness and ayurveda to live with ease

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A 3-day weekend retreat that will leave you with practical tools to take home to your everyday life. This retreat is suitable for all levels of experience. Accessible techniques from yoga and mindfulness provide ways of reconnecting with mind and body while Ayurvedic nutrition and massage allow you to fully relax and nourish yourself in the beautiful surroundings of The Clover Mill. 

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As humans it is inevitable that there will be periods in our life when we will experience physical pain, emotional pain and distress, loss or bereavement.  This retreat is an opportunity to reflect and explore how we work with these elements of being human. We have planned a gentle, nurturing and compassionate retreat weekend. Using mindfulness, meditation, yoga and other gentle movement practices we will explore the landscape of the body. Scaravelli Yoga allows us to listen deeply to the wisdom of the body and to move and rest in ways that create ease and freedom.  Mindfulness practice offers us ways of reframing and transforming our relationship to physical, emotional and psychological pain. 

During the weekend there will be guided session of yoga and mindfulness for the whole group, periods of free time and the opportunity for individual support. All retreats at The Clover Mill also include an Ayurvedic assessment and an individually tailored massage treatment. 

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Price: £845 per person for two sharing an eco-lodge, £1095 single eco-lodge, £635 day attendance only (from breakfast until after dinner) - B&B accomodation can be arranged.

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Date: June 7-10th 2018